RESET & NOURISH - OCTOBER 11 - 13 2024

Join us for 2 incredible days & 2 restful nights of movement & restoration guided by Arise Studio Health team. Located in the beautiful Trentham Victoria, it’s an easy 1hr 15min drive from Melbourne to this incredible country escape.

You will leave energized & nourished by a carefully curated & catered weekend of purposeful Pilates, yoga & mindfulness, fuelled by wholesome food and surrounded by nature.

Meals will be focused on locally sourced, seasonal produce, with a menu designed to support & sustain the weekend’s activities.

Surrounded by nature in the beautiful Trentham in country Victoria, we’ll enjoy bottomless herbal tea by the wood fire or walks in the expansive gardens between movement sessions. Suitable for absolutely all levels of experience and all ages.

We can't wait to share this carefully curated weekend of restoration & nourishment with you.

FULLY INCLUSIVE WEEKEND AWAITS

• Morning & evening movement sessions including Pilates, yoga and stretch classes

• Carefully curated & balanced program of movement sessions both morning & evening - including Arise’s signature Pilates, Slow Flow & Vinyasa Yoga and guided stretch and mindfulness

• All nourishing locally focused meals, designed to support & sustain the weekend’s activities.

• Herbal tea & fresh fruit available all day

• Periods of free time for rest, reading by the wood fire, enjoy a walk in the expansion beautiful gardens or walk to Trentham’s main strip and cafes (only a 10min walk away)

• Evening gatherings around the garden fire pit

• Spacious single or twin share rooms available across 2 stunning Casa residences (see “About the Casa Residences” for more info)

Transport to and from the retreat is not included. Please advise any dietary requirements when booking.

ABOUT THE CASA RESIDENCES

Our retreat group will be staying across 2 stunning houses (Casa Allegra and Casa Andante at 10 High St, Trentham VIC 3458) joined by the expansion gardens and lake views. Beautifully furnished and flooded with natural light, the Casa residences are the perfect home away from home.

A spacious garden studio will house our mind and body sessions and provide an additional break out area to enjoy between guided sessions.

Located a short 1hr 15 min drive from Melbourne, Trentham is a small country town in the Shire of Hepburn which sits high atop the stunning landscape of the Great Dividing Range and is known for it’s great foodie spots.

In your free time, curl up in front of the fire in the cosy living room on the comfy sofas or enjoy the large sunny garden and studio with billiard table, table tennis table and outdoor games. Trentham’s main strip is only a short 10 min walk away, with options for longer scenic walks along the country trails (eg. Domino trail).

BOOKINGS & ACCOMODATION OPTIONS

• TWIN SHARE with ensuite (2 guests share a room & a private bathroom, with separate single beds)

  $955 per person **EARLY BIRD $865, MEMBERS $845**

• PRIVATE QUEEN ROOM with private ensuite (up to 2 guests)

  $1,600 per room  **EARLY BIRD $1450, MEMBERS $1,400**

Book early to secure a a limited retreat spots. Room types available are strictly limited in numbers.

This is a boutique weekend with limited numbers to ensure a quality and intimate experience.

Exclusions: Transport to and from the retreat is not included, expenses of a personal nature such as laundry etc, additional beverages and food and any other services not mentioned in the program

If you are booking with a friend/partner and wish to share a room, please contact the studio to arrange.

Please advise any dietary requirements when booking.

WHAT CAN YOU EXPECT

A nourishing weekend of carefully curated and balanced movement and activity sessions leaving you energised and restored. Led by the Arise team, you can expect our signature Arise style of genuine community & support.

Check in: Friday 11th October from 3pm

Check out: Sunday 13th October at 12pm

• Twice daily movement sessions across Pilates, yoga. stretch & meditation in the light filled garden studio (on-site)

• A special Saturday evening session followed by drinks & snacks around the fire to reset & energise

• Locally focused breakfast, lunch & dinner

• High quality & spacious accomodation across 2 incredible houses joined by vast gardens

• Free time to rest, read by the woodfire, walk the trails or into town for a coffee or enjoy the billiards, table tennis or outdoor games with new friends

• A gift bag of wellness goodies to enjoy at the retreat and to continue your Arise experience at home (valued at over $99)