SHOP
Products to nourish the soul, body & mind
Our natural products are perfect for self-myofasical release + massage to roll out muscle and tissue tightness. As used in our signature Roll & Release class.
Our ASH natural cork massage ball
Compact self-myofasical release + massage - anytime, anywhere
100% Biodegradable - made from natural cork and non-toxic binding agent
6 cm x 6 cm - compact & lightweight for travel
Cork does not absorb sweat or liquids and is naturally anti-microbial
Designed in Melbourne, Australia
We recommend regular use, before & after exercise (and in-between!)
Firm material for targeted myofascial release - great for trigger points and knots
$18.50 incl shipping. Shipping available within Australia only.
Our ASH natural cork roller
The perfect alternative to EVA foam rollers
100% Biodegradable - made from natural cork and non-toxic binding agent
30 cm x 10 cm - compact for travel, versatile for massage & stability exercises
Firm and stable material. Unlike common EVA foam rollers, these will not compress with frequent use
Cork does not absorb sweat or liquids and is naturally anti-microbial
Designed in Melbourne, Australia
We recommend regular use, before & after exercise (and in-between!)
$59 incl shipping. Shipping available within Australia only.
Our ASH cork set - Roller + Massage ball
Our most popular products gives you access to all massage + recovery techniques and stability exercises
The ASH cork set gives you access to the full range of release and massage techniques
Best value set includes one massage ball (6 cm) and one roller (30 cm x 10 cm)
100% Biodegradable - made from natural cork and non-toxic binding agent
Cork does not absorb sweat or liquids and is naturally anti-microbial
Designed in Melbourne, Australia
We recommend regular use, before & after exercise (and in-between!)
$69 incl shipping. Shipping available within Australia only
ASH Gift Voucher
Give the gift of Wellness and choice with an ASH Gift Voucher
Gift Vouchers can be used on any products, classes (packs and memberships), workshops and retreats - both online and in studio
Complimentary personalised gift voucher available on request
Custom gift voucher amounts available - no minimum or maximum amount
Valid for 12 months from purchase
Fathers Day Care Package
The perfect balance of indulgence and self-care massage for that special person in your life
Our carefully curated care package includes:
100% natural cork massage ball 6cm
100%. natural cork roller 30cm x 10cm
Pair of Moveactive grippy socks (design varies)
3 Ravens Thornbury Pilsner 375ml can
80g Pana Organic Milk Chocolate block (flavour varies)
$85 including free delivery within 5km of studio (order cut-off for free delivery is Friday 3rd September) or Click & Collect from studio at fixed times
Why roll?
Using a roller or massage ball has consistently shown to be beneficial for muscle flexibility and releasing myofascial buildup (aka tightness in your muscles and connective tissue). By applying pressure to pinpointed areas on muscles, tendons & ligaments, rolling can loosen tight soft tissue and can improve blood flow.
Having access to your own roller or massage ball at home allows you to release & massage any time, any place.
enhance your workout
Roller or ball?
Rollers are highly versatile & perfect for dynamic release & stretching. They allow you to fluidly move the pressure by rolling the full width of your limb or body across the roller. Rollers are also great for increasing the challenge in your workouts by adding instability into exercises - as seen in our signature Roll & Release classes. Rolling is popular with clients with tightness from gym & weigh training, running & cycling, who commonly display hamstring, quadricep, glute & calf tightness.
Massage balls mimics the pinpointing pressure of an elbow or heel of a palm. This targeted myofascial release is excellent for trigger points and knots - particularly good for back, shoulder and glute release. They are very compact & lightweight, making great travel accessories.
stretch & release
Roll & release
Our one-of-a-kind Roll & Release Pilates class uses the roller for full body release & strength training. Through a blend of foam roller exercises and functional fascia training & release, our signature class focuses on full body strengthening, mobility & optimal spinal alignment. In addition to assisting muscle regeneration, rolling can help to stimulate the skin (improving circulation) and relieve pain & tightness in muscles & connective tissues.
You'll feel longer, more aligned & stronger.
You can now participate in our Roll & Release classes from anywhere in the world! Available through ASH Online or in our Thornbury Studio.