No experience or minimum fitness level is needed to start Pilates with our inclusive & supportive Pilates community.

If jumping straight into a group class environment isn’t for you, we offer 1:1 Introduction to Reformer Pilates sessions. Please request a session here

Whether you're starting out or a seasoned Pilates professional, we have a class style that will suit every body! All classes are group Pilates Reformer classes with capped boutique numbers for maximum support and expert guidance.

We recommend Reformer Align and Reformer Stretch & Core as great first class option. Check out our class styles here

Created by Joseph Pilates during World War 1, Pilates is a low-impact, mind-body exercise method that builds core strength, stability, posture, and flexibility through precise, controlled movements. At Arise, we use world-class quality Reformers (Pilates equipment with springs and a sliding carriage) to provide support & challenge for maximum results.

Shorter answer would be, who is Pilates not good for! Whether you're starting out or a seasoned Pilates professional, we have a class style that will suit every body! Pilates is proven to improve core strength, full-body mobility and strength, flexibility and balance and it great for pre postnatal women, men, athletes, busy parents, young professionals, tradies, and anyone else who values living a pain-free and mobile life. If you require clinical support, we are happy to recommend local allied health providers.

We recommend starting with 1-2 sessions a week, at a minimum. Consistent great movement will yield real results, and supported by our team, you will feel motivated, supported & part of the incredible Arise community.

If you are pregnant or have any concerns that may affect your participation in class, please seek clearance from your treating practitioner first, then please contact us here so we can support your successful onboarding.

Our popular prenatal program allows access & flexibility to attend most of the classes on the schedule, following a 1:1 Prenatal session.

If you are working with an allied health professional, we can work with them to support your transition from rehabilitation to group fitness.

Our Mums & Bubs classes are a great option for new mums to rebuild strength in a supportive postnatal environment. We supply complimentary baby bouncers and mats for bubs.

Please arrive 10 mins before class starts. Your teacher show you around the studio and the equipment, and will be happy to answer any questions you may have!

All equipment, water & tea is provided. There are no showers on-site.

Socks are required for class participation - optional grip socks available for purchase in studio. Wear any activewear or comfy clothes you can easily move in - no jeans, zips, buttons.

You don’t need any experience or minimum fitness level to join our inclusive & supportive Pilates community. Our 30-day Signature Start program is perfect for those new to Pilates or wanting to achieve specific goals. Starting with a 1:1 private 50min movement & strategy session to build confidence, great foundations and your tailored blueprint, a dedicated wellness guide to support your tailored plan, 8 expert-led group classes and a welcome pack, you’ll be set for success and real wellness and results.

If you're comfortable to jump straight into group classes, our 3 week Introductory pack is perfect for you. No experience is required to attend any of our classes (excluding Reformer Plus). We recommend Reformer Align and Reformer Stretch & Core as great first class option.

Our classes are led by some of Melbourne’s best, highly-trained & experienced Pilates teachers - real teachers who believe in real good movement for real people. Every Arise teacher holds at least one recognised Pilates qualification, with many trained in multiple modalities. You’re guaranteed to be welcomed & supported by kind & highly qualified Pilates teachers at every single class.