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ASH Products - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59ef1663cf81e0bf0a59958b/1629953081338-23LD2Z2NPZPZUSC8XRDZ/FATHERS+DAY.png Shop - ASH Products - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59ef1663cf81e0bf0a59958b/1587019925420-S6HPL0Y6VJN0JRBEZVXZ/20200416_122911.jpg Shop - ASH Products https://images.squarespace-cdn.com/content/v1/59ef1663cf81e0bf0a59958b/1587018718705-X2C497BIH70SADMVGWX6/Screen+Shot+2020-04-16+at+3.48.18+pm.png Shop - ASH Products https://images.squarespace-cdn.com/content/v1/59ef1663cf81e0bf0a59958b/1587018017286-FGFU55PMUBDA64AU20KA/Screen%2BShot%2B2020-04-16%2Bat%2B3.46.14%2Bpm.jpg Shop - ASH Products https://images.squarespace-cdn.com/content/v1/59ef1663cf81e0bf0a59958b/1587014719441-UPD5PRMFKAOA69FXG0VR/20200330_001047.jpg Shop - ASH Products https://images.squarespace-cdn.com/content/v1/59ef1663cf81e0bf0a59958b/1587089469777-V8SETOY6YRHQYRV730UN/20200416_123744.jpg Shop - 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Using a roller or massage ball has consistently shown to be beneficial for muscle flexibility and releasing myofascial buildup (aka tightness in your muscles and connective tissue). By applying pressure to pinpointed areas on muscles, tendons & ligaments, rolling can loosen tight soft tissue and can improve blood flow. Having access to your own roller or massage ball at home allows you to release & massage any time, any place. https://images.squarespace-cdn.com/content/v1/59ef1663cf81e0bf0a59958b/1587265538322-G8ZIXSW3YJ0DHR9CH8IN/thumbnail_20191104_121131.jpg Shop - ASH Products - enhance your workout https://images.squarespace-cdn.com/content/v1/59ef1663cf81e0bf0a59958b/1587264730708-GD4WDTW1D97QM2OODAQO/roller+and+ball.jpg Shop - ASH Products - Roller or ball? Rollers are highly versatile & perfect for dynamic release & stretching. They allow you to fluidly move the pressure by rolling the full width of your limb or body across the roller. Rollers are also great for increasing the challenge in your workouts by adding instability into exercises - as seen in our signature Roll & Release classes. Rolling is popular with clients with tightness from gym & weigh training, running & cycling, who commonly display hamstring, quadricep, glute & calf tightness. Massage balls mimics the pinpointing pressure of an elbow or heel of a palm. This targeted myofascial release is excellent for trigger points and knots - particularly good for back, shoulder and glute release. They are very compact & lightweight, making great travel accessories. https://images.squarespace-cdn.com/content/v1/59ef1663cf81e0bf0a59958b/1587266320432-FL4X82NXF54WWCMD6YJ3/thumbnail_20191104_122858.jpg Shop - ASH Products - stretch & release https://images.squarespace-cdn.com/content/v1/59ef1663cf81e0bf0a59958b/1587280043568-JMW631P9PMQY3LSZBTS1/thumbnail_IMG_20191126_133956_937.jpg Shop - ASH Products - Roll & release Our one-of-a-kind Roll & Release Pilates class uses the roller for full body release & strength training. Through a blend of foam roller exercises and functional fascia training & release, our signature class focuses on full body strengthening, mobility & optimal spinal alignment. In addition to assisting muscle regeneration, rolling can help to stimulate the skin (improving circulation) and relieve pain & tightness in muscles & connective tissues. You'll feel longer, more aligned & stronger. You can now participate in our Roll & Release classes from anywhere in the world! Available through ASH Online or in our Thornbury Studio. https://www.arisestudiohealth.com/home daily 1.0 2026-03-16 https://images.squarespace-cdn.com/content/v1/59ef1663cf81e0bf0a59958b/86014d85-c689-43ae-9a30-dfc332bb031f/reservoir+arise+reformer+pilates+sauna+cold+plunge+recovery.png HOME - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59ef1663cf81e0bf0a59958b/7f752e34-6d31-4772-a649-8704b6a4c8d3/arise+reformer+pilates+inclusive+thornbury+coburg+reservoir.png HOME - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59ef1663cf81e0bf0a59958b/1611229598639-JM4KV81O2X5Z3WIMELFB/Arise+Studio+Health_Studio.jpg HOME https://images.squarespace-cdn.com/content/v1/59ef1663cf81e0bf0a59958b/e64e73a3-5177-4b9a-982e-a64a077ecabf/TimeOut+Best+Pilates+Reformer+studio+Melbourne+Thornbury+Coburg.png HOME - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59ef1663cf81e0bf0a59958b/1747190399915-4U0G86HI64FUPO2W8PFN/abc+news+reformer+pilates+arise+studio+health.png HOME - 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